Shasa Cohran

Art In Action

There are so many reasons why we should all dance…

We always hear people talking about dancing for joy but how often do we really see that happen? What a shame it is that we actually take so few opportunities to dance in our society. Dancing is an outward expression of joy that is almost always infectious.


“I am deliberate and afraid of nothing.” -Audre Lorde


“If you are always trying to be normal, you will never know how amazing you can be.” -Maya Angelou


“Sometimes, what you’re looking for is already there.” -Aretha Franklin

Sachmoe Phlanagan

Free (Official Video)
Check out my uncle’s @sachmoephlanagan video “Free” featuring me!

“Have the heart of a lion and soul of an angel.”

@angelsbway #whatliftsyou #weareallangels #blessed #grateful #dreambig #dreamsdocometrue #believeinyourself #dancersofinstagram #dancer #dancemodel #shasacohran #ballet #blue #borntodance #worldofdance #worldwidedance #wakandaforever #worldwideballet #message #motivation #melaninmagic #nyc #notetoself #dancemodel #alvinailey #staypositive #summerintensive

Alvin Ailey Summer Intensive

These past five weeks @alvinailey summer intensive have been an experience like no other. Lots of tears, laughter, pain, and joy. I learned from some of the best of instructors and danced with some of the most talented dancers. What an amazing five weeks of growth, being taken out of my comfort zone, but still fun because of these awesome people! We’ve bonded in ways that will last a lifetime.

Life’s Big Lessons

Coffee Bean


Coffee Bean


Coffee Bean


Coffee Bean


“Learning to love to dance is one of the greatest gift’s you can give yourself. With physical fitness you can reaffirm the importance of discipline in your life. Most of us need to relieve some stress.  We all need to take a little more time for ourselves and concentrate on healing and renewing our own souls.